6 healthy for increasing energy alternatives your brain at work

Let's face it - life is busy and can often work as part of a busy most of your life, especially if you're running your own business. When you have a number of people responsible for the operational day-to-day activities of the company as a whole, or even worse when you have a person, a thing that can be affected by nutrition.

That's a definite problem because good nutrition is a key component in keeping you healthy and make sure you have at the top of your game. As an entrepreneur, you want everything runs fine as possible. However, health is often overlooked our own when it comes to diet. The foods you eat literally can decrease or boost your energy and your brain power.

... Mild dehydration, even in reduced attention and memory and increased stress, anxiety, and fatigue ...

Take some time to focus on the welfare of your own can help you get more out of your business. It's tough to be a good leader if you are mentally stuck with a poor diet could be affecting everything from your energy level so that you feel. If you find yourself on the chips and snacks, soda or coffee down throughout the day, your work, consider some of the alternatives to these that are not only healthy for you but will help boost performance as well:

water
Dehydration is always important, and keeping yourself properly hydrated during working hours is more of a necessity than you might think. Did you know that a new study published in the British Journal of Nutrition found that even mild dehydration in a reduction in attention and memory and increased stress, anxiety, and fatigue? The dehydration (and we're talking to dehydration in mild, not close to dying of dehydration) was associated with a decreased memory, anxiety and increased stress - something you do not really need more in the workplace. In addition, try to avoid processed foods, sugar, and soda, as they can contribute to dehydration.

vegetable juice
Chances are, you will not bring a fresh bag with you to the office every day. Instead, try to replace the low-sodium vegetable juice as a way to get a lot of vitamins and minerals that vegetables can provide. As for what kind of vegetables you include? Well, that's up to you. Tomatoes are a good source of antioxidants and kale are rich in vitamins A, C and K, calcium, lutein, iron and dietary fiber.

Green tea with lemon
Green tea is a healthy drink that great, and can be served hot or ice, making it particularly adaptable to the mood or time of year. Green tea is rich in antioxidants and adds orange to increase its benefits. Lemons can help improve the body's ability to absorb nutrients from - some studies have shown that as much as 600% in absorption rose! In addition, orange juice is very high in vitamin C, adding more benefits to it.

Almonds
Nuts, almonds are among the best you can eat and the benefits are great. Almonds are low in calories, calcium, fiber and vitamin E. Even better, the fat in almonds is monounsaturated, which can contribute to lower cholesterol. Avoid fried in oil, and instead, go for raw or dry roasted nuts. Also, try to refrain from buying large tubs of almonds, which is readily available can cause you to overeat easily.

grapes
If you have 'been around the block "when it comes to eating a healthy, chances are you've been told many times about the wonders of grapes this. Well, get ready to hear it, again because they made this list too! Grapes are low in calories, high in fiber and antioxidants. In addition to this, blueberry can be a snack, work perfect, since studies have shown that they are good for your eyes, and also great for short-term memory of you!

Salmon
If you're trying to stay healthy, a trip to fast food joints where the nearest lunch will be some healthy snacks that you're on the clock. Instead, try to make lunch the night before and take it with you to work. Salmon is the best choice of meat, especially if your diet contains too much red meat. Omega-3 fatty acids in salmon will help keep your mind very much during the day and can help prevent blood clots. Vitamins and minerals in salmon as well as natural medicines that can improve your working day!